The Art of Exercising and Beyond®
Welcome to HummingHeart Studios, your home for intelligent exercise and mind, body, spirit exploration. When you think of exercise do you think of obligation or fun? When you think of meditation do you think of an unattainable nirvana or something as essential and simple as brushing your teeth? We offer instruction in the GYROTONIC EXPANSION SYSTEM® combined with the ancient healing art of REIKI to help you:
- improve your performance
- rediscover the joy of movement
- unlock peace of mind through "moving meditation"
- stronger abdominal and back muscles
- a leaner and more toned body
- improved overall flexibility
- improved posture
- rehabilitation of current or chronic injuries
- reduced stress
- increased immune system function
- an overall sense of empowerment
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GYROTONIC®
A cutting-edge exercise system made up of powerful spiraling movements that gently release restrictions in the body while simultaneously increasing strength. Taught one-on-one utilizing equipment designed by Juliu Horvath, founder of the GYROTONIC EXPANSION SYSTEM®.
A cutting-edge exercise system made up of powerful spiraling movements that gently release restrictions in the body while simultaneously increasing strength. Taught one-on-one utilizing equipment designed by Juliu Horvath, founder of the GYROTONIC EXPANSION SYSTEM®.
Click on photo for more info
GYROKINESIS®
GYROKINESIS® is the mat form of the GYROTONIC EXPANSION SYSTEM® and can be done anywhere. The only equipment required is a low stool, chair or even a rock! Generally taught as a group class, it starts out seated with a series of spiraling movements that gently engage your core, warm up your spine and open the energies of your body in preparation for the progressively deeper work that follows on the floor.
GYROKINESIS® is the mat form of the GYROTONIC EXPANSION SYSTEM® and can be done anywhere. The only equipment required is a low stool, chair or even a rock! Generally taught as a group class, it starts out seated with a series of spiraling movements that gently engage your core, warm up your spine and open the energies of your body in preparation for the progressively deeper work that follows on the floor.
Click image for more info
REIKI
An ancient and gentle healing art that can be incorporated into your GYROTONIC® session or experienced as a stand-alone treatment to open you to new levels of vitality and health.
An ancient and gentle healing art that can be incorporated into your GYROTONIC® session or experienced as a stand-alone treatment to open you to new levels of vitality and health.
New video just in ... Shaq and GYROTONIC®
To schedule an appointment:
Call HummingHeart Studios at (310) 820-1248 or e-mail us. We will return your call within 24 hours. Wear comfortable clothing such as fitted top and sweat pants for your session. Please arrive 15 minutes early for your first session to fill out paperwork.
24 hour cancellation policy:
We reserve appointment times especially for you, if you need to cancel please call within 24 hours of your scheduled time or you will be charged in full.
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GYROTONIC®, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS® and The Art of Exercising and Beyond® are registered trademarks of Gyrotonic Sales Corp. and are used with their permission.