The Art of Exercising and Beyond®
Hummingheart Studios is a private studio dedicated to one-on-one GYROTONIC® and GYROKINESIS® sessions. The light-filled studio is quiet and free from distractions which means the focus is totally on you, your body and your needs. Just you, me, your favorite tunes and a whole hour to relax, unwind, tone and restore!
Does your body feel alive and supple? Do you feel "at-home" in your body? If your back is achy, your shoulders are constantly tensed or your neck hurts, you are not "at-home" in your body. GYROTONIC® exercise combined with the supportive insight of mindset coaching will help you feel supple, strong and centered.
Proven helpful for:
Interested in experiencing this unique form of exercise called The Gyrotonic Method? Call (310) 820-1248 now to schedule your first session!
A cutting edge exercise system made up of powerful spiraling movements that gently release restrictions in the body while simultaneously increasing strength. Taught one-on-one utilizing equipment designed by Juliu Horvath, founder of the GYROTONIC EXPANSION SYSTEM®.
GYROKINESIS® is the mat form of the GYROTONIC EXPANSION SYSTEM® and can be done anywhere. The only equipment required is a low stool, chair or even a rock! Generally taught as a group class, it starts out seated with a series of spiraling movements that gently engage your core, warm up your spine and open the energies of your body in preparation for the progressively deeper work that follows on the floor.
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